Maybe you would like to give our method a try? You are welcome to run a free challenge with us.
How it works?
- We challenge you to perform a specific (but simple) behaviour for 5 days in a row (within the app of your choice)
- We provide you with a clear instruction on how to perform the behaviour and how to get ready for it (configuration settings and all technical aspects)
- You will receive a chat message from our Office 365 coach each morning of the 5 days, asking you whether you succeeded in performing the behaviour. We also include a link to a daily video that gives you both some tips on how you can increase your chances to actually perform the behavour (via habit formation theory) + tips on how you can extend your repertoire of the app.
Would you be interested? Welcome to sign up at https://forms.office.com/r/zargA1GjL2
To view which apps we offer free challenges for at this particular time, see the page Our current free challenges