Free challenges

Maybe you would like to give our method a try? You are welcome to run a free challenge with us.

How it works?

  1. We challenge you to perform a specific (but simple) behaviour for 5 days in a row (within the app of your choice)
  2. We provide you with a clear instruction on how to perform the behaviour and how to get ready for it (configuration settings and all technical aspects)
  3. You will receive a chat message from our Office 365 coach each morning of the 5 days, asking you whether you succeeded in performing the behaviour. We also include a link to a daily video that gives you both some tips on how you can increase your chances to actually perform the behavour (via habit formation theory) + tips on how you can extend your repertoire of the app.

Would you be interested? Welcome to sign up at

To view which apps we offer free challenges for at this particular time, see the page Our current free challenges